FACETS Wellness Consulting

A Simpler, Stronger Way Forward

Focused, intentional coaching for strength, clarity, and daily rhythm.

Pat & Charlie’s FACETS Wellness Consulting is designed to help you recalibrate your life through disciplined simplicity. Each offering below serves a distinct purpose — choose the session type that best fits your goals, depth of exploration, and desired level of accountability.

What You’ll Gain in Every Session

  • FACETS Micro-Assessment across all six pillars of daily rhythm
  • Fasting — controlled windows, metabolic calm
  • Aromatherapy — environmental clarity and focus
  • Calisthenics — bodyweight strength and posture
  • Exercise Walking / Rucking — mobility and load-bearing resilience
  • Tea — ritual, mindfulness, and pacing
  • Sanctuary — sleep, stillness, and Sabbath rhythm
  • Actionable practices you can apply immediately
  • Written session summary for clarity and follow-through

Choose Your Consulting Path

30-Minute FACETS Session

$99

A focused, high-precision session designed to deliver immediate clarity and actionable next steps. Ideal if you want fast recalibration without over analysis. Book a 30-Minute Session

60-Minute Deep Dive

$199

A longer, more spacious session for extended planning, multi-pillar assessment, or deeper lifestyle recalibration. Book a 60-Minute Deep Dive

3-Session Starter Pack

$450

A structured introduction to the FACETS framework with weekly progression. Designed to establish rhythm, discipline, and sustainable momentum. Book the Starter Pack

Monthly Resilience Protocol

$500 / month

Ongoing coaching for sustained accountability and long-term rhythm building. Includes weekly 30-minute sessions, priority email access, and monthly metrics review. Book Monthly Protocol

Who This Is For

  • People who prefer focused coaching without fluff
  • Those seeking structure, rhythm, and accountability
  • Individuals ready for sustainable lifestyle change
  • People who value discipline, simplicity, and intentional living

Your Coach

Paul A. Jones, Jr.

Creator of the FACETS Framework. Rucking practitioner, calisthenics enthusiast, and wellness systems thinker. Paul blends discipline, quiet strength, and contemplative clarity — guiding clients toward resilience and deliberate daily living.